Useful Nutrition for Strong Nerves
There is an expression that "all diseases are from stress." Indeed, with the weakening of the nervous system, there is a risk of complications from the cardiovascular, digestive and genitourinary systems. The proper nutrition is very important to maintain the healthy state of mind.
Especially necessary for the nervous system are such products:
Bananas and fresh tomatoes. Strengthen the nervous system, prevent the onset of depression.
Mackerel, cod, salmon. Contain useful fats. The liver is toned, which helps protect nerve fibers from toxic substances. 60 times lower the risk of depression!
Eggs. They are rich in lecithin, which helps to fight against a bad mood. English doctors recommend eating one to two eggs a day.
Dairy products, cabbage, carrots, apples. They contain calcium and phosphorus in ideal proportions for humans.
Calcium helps to relieve nervous tension, and phosphorus stimulates the nervous system.
Greenery. It is rich in magnesium, which is necessary for the normalization of inhibition processes in the body.
Sprouted wheat grains, bread, cereals. Rich in B vitamins, which are necessary for
Ensuring the stress-resistance of the body.
Vegetable oils, nuts, avocados. Contain vitamin E. Charge the body with energy, stimulate muscle activity.
Strawberry is a berry of "good mood". Stimulates the nervous system. It is a good antidepressant.
Cheese, potatoes, brown rice, yeast, soy, peanuts, sesame. Contains important amino acids: glycine, tyrosine, tryptophan and glutamic acid. These amino acids increase the working capacity of the body, soothe the nerves.