10 Tips for Improving Your Mood
If you start to feel that something is wrong with you and sad thoughts overwhelm you with increasing force, try not to stay in this state for too long. Look for the ways to help you cope with this.
Anytime you mood takes a dip, learn to control yourself. Try not to quarrel with people close to you, forgive them. By forgiving, you get rid of anger and vengeful feelings, which are a sure path to self distraction.
Try to look at the world with humour. Even if you are insulted or you are in a difficult situation, smile anyway and say to yourself: "And this shall pass!"
Do not sit at home, resenting the whole world! Have no doubt: once in a company of friends, you will get distracted from whatever is bothering you sometimes this is all you need! It is proved!
Bring in the elements of novelty. Psychologists recommend to make changes from time to time - for example, get a new hobby or change the style of your wardrobe.Nothing acts so positively on the mood, as some retail therapy!
Learn to relax. When doing some tedious work, think about something pleasant. For example, think about the upcoming meeting with friends. Don’t forget about little thing called oil burner. There are few oils that have a positive effect on the mood and mental state: mandarin, orange, lemon, grapefruit, bergamot.
Take up swimming. Water helps the body to relax and relaxation tips mood to the positive side.
Stop, look around... Sometimes people find themselves trapped simply because they do not find time to think whether they are moving in the right direction. It is important to put things in order and organise your thoughts, goals, connections, just as you regularly do cleaning in the house.
Treat life easier. In life, there is always a place for the big things, but it is not always that important. Try to focus on what you are doing at this very moment. Quite often, this is what contributes to success. Rejoice even in small achievements and small achievements.
Keep a sense of perspective. Life is a movement, and what seems to be a tragedy today, most likely will make you smile tomorrow. Just as they say, ‘The morning is wiser than the evening!’
Keep on moving. and your emotions will also become flexible. Watch a movie, do the cleaning, go for a walk, take on a dancing lesson ... This is the most effective way to nip feeling down in the bud.